Smart info Weightloss tips

5 Great Ways to Lose Weight Fast

2008-03-02T22:29:00.000-08:00

No require to make sacrifices! Just trail these plain guidelines to lose your first 10 pounds, last 10 pounds or give your weight bintake instruct a boost when it seems to have stuttered to a halt. This is a balanced and variable propose that you can use for as long as you want.

1. Keep a record of everything that you eat and beer. You do not require to guess calories. Just write down what it was that you had and the approximate number. You will find that being more concerned of what you are intake helps you to propose totalsome meals and beers.

If you have completely read through the first half of this article, the second part will be a snap to understand.

2. Halve your intake of all chaste or added fats. This means with half as greatly butter or stretch on your bread, toast, muffins and potatoes; half the habitual total of mayonnaise or sauce on your salad; and half the oil in the frypan every time.

3. bound treats delimiting sugaryie to three epoch per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. involve a worse fat obtain of protein at most meals: chicken, fish, beans, lodge cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

5. chart at slightest one dine and feast every week lacking meat or cheese. form those meals around total grains, vegetables and beans to upsurge makeup and condense fat.

6. condense the fat content in your milk food. If you are presently beering total milk, condense to 2% fat. From 2% condense to 1%. elect worse fat cheese and yogurt. When you buy yogurt, also test that it does not delimit sugaryie.

7. Have at slightest two servings of fruit every day. This can be for dessert or beers. elect fruit that is in spell.

8. cocktail water instead of juices, juices, chalky beers or alcohol. forestall diet juice - the sugary sample only encourages you to desire sugaryie. Hot water with a slice of lemon can be very recooling in the morning.

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Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!

2007-10-24T00:07:00.000-07:00

Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all: Extra Effort and Persistence.

Exercise Tips to fight Arthritis:

. Water Exercises: They are most important. They are gentle on the joints, allow full range of motion and increase strength, thus relieving overall muscle stress.

. Moderate strength training for those aged between 50 and 60 years.

Exercise Tips to fight Diabetes!

. Moderate to low impact workouts(like treadmill and biking)

. Walking

. Swimming

. High-intensity workouts should be avoided.

Tip: Exercises leads to better glucose tolerance, overall metabolism and glucose control.

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Exercise Tips to fight Obesity:

. Light cardiovascular exercises like swimming, cycling, biking, yoga, treadmill, walking

. Low resistance weight training.

. Eat less, burn more

Tip: High intensity workouts are no-no (as they put pressure on the knees.)

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About the Author:

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

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Weight Loss - Get Ready or Face the Music!

2007-08-27T18:06:00.000-07:00

Stop wasting your money on products that are not long lasting and teach you nothing about losing weight. It is obvious that everyone wants fast results at just about any cost. The main factor to remember is, until you deal with your approach to weight loss, the others are just a pie in the sky.

How would you feel if you knew that without proper health and exercise would harm you? Most people wait until something happens to them or to someone close to them before they change their lifestyle habits.

Today, we are just starting to realize how our lifestyles are affecting our health. It is expected that millions of people will have weak bones, diabetes, become obese, and die of a fatal heart attack in the next five or ten years. What are the chances that it will happen to you?

There are no guarantees that living healthy will add another year or two to your life. What if you could improve your quality? Or even worse, what if tomorrow a stroke, or heart attack put you in the hospital? What will you do then? The first thing to do is for you to face the music and embrace the reality of your health. Accepting your weaknesses does not mean you are admitting defeat. It just means that you are starting to build a foundation to help move forward.

If you need to get a check up, do it as soon as possible. Not knowing about your health is far worse than not even thinking about it. If you need help, then go to your doctor. The sooner you know about your health status, the better it is to help you plan your future.

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A Dietitian's Approach Towards Fast Weight-loss Programs By John Scott

2007-08-02T19:54:00.000-07:00

Weight Loss Quickies

When trying to lose weight, it is normal for typical programs to set goals of weight loss between 1 and 2 pounds per week (~ ½ to 1 kg ). This may not seem like a lot but this type of weight loss actually helps keep the weight off on a more permanent basis. These types of programs help the body maintain a proper metabolism and retain necessary muscle mass.

This isn't to say that fast acting weight loss programs don't exist, but for people who are not clinically obese, these programs are not healthy and are strongly recommended against. The fact is that if you are just looking to lose 25 pounds or less, then a fast weight loss program is NOT for you.

Do these rapid weight loss programs work?

The fact is there are numerous amounts of fast acting weight loss programs that exist in the market today. Most of these programs try to incorporate healthy balanced diets while still retaining the fast acting result obtained by low calorie consumption. One of these programs is Medifast, which has been used by medical professionals for a long time. This program promotes a 2- 5 pound per week loss.

These diets are all very similar and consist of very low calorie consumption. This is why they fall under the category of a VLCD (very low calorie diet). These diets only allow a consumption of 800 calories or less. Popular diets in this category like the Optifast or the Cambridge Diet, should never be done without the medical supervision of a healthcare professional and are only meant to be short term.

What's there to worry about with rapid weight loss?

Since rapid weight loss diets are mostly all based on low calorie consumption, the potential to have a nutritional deficiency as a result of these diets is very evident. If there is not proper caution taken to balance these types of diets, health problems may develop.

The body was not made to last that long on low calorie consumption and it is normal for people to feel irritable and fatigued. Other side effects may include constipation as a result of inadequate fiber absorption.

Another thing to worry about with these types of diets is your metabolism. The body naturally prepares itself for life threatening situations. During these low calorie diets, the body may actually believe it is in danger and kick into starvation mode where the metabolism slows down to protect the body. Since you are really not starving but merely dieting your body goes into a yo-yo affect once regular food is reintroduced. Also, when rapid weight loss occurs it can often eat at your muscle mass (catabolism), which is something you definitely do not want.

Who are meant for these programs?

These programs were actually designed for the obese, which by definition is someone with a BMI of over 30. If you are someone who just struggles a little with your weight and are slightly above your ideal, these programs are not recommended as they can cause potential problems long term. You'd rather think of other weight-loss methods , for example exercises and healthy food.

A few of these VLCD's need a physician's approval, although programs do exist that may be done without it, such as Medifast.

What about fad Diets?

Fad diets like the famous Atkins or South Beach Diet are mostly all based on an introductory phase where weight loss is significant. These diets, however, have many strict restraints on food elements such as carbohydrates and weight loss with these programs is actually really due to loss of water weight.

About the Author:The article is posted and written by John Scott, the researcher and writer for compareop.com (Phentermine OPs Reports and Discussion board).

Hoodia Gordonii Diet - All You Need To Know About The Hoodia Cactus Plant & Diet By Karin Manning

2007-07-12T01:10:00.000-07:00

The Hoodia Gordonii cactus extract has been widely publicized on the Today Show, 60 Minutes and other broadcast television programs. This article will explain the history of the Hoodia Gordonni plant, how the Hoodia weight loss diet works and where to find the most potent cactus plant products that really work.

The powerful properties of the cactus plant have been known by the bushmen of the Kalahari desert for centuries. In the 1990s the Council For Scientific And Industrial Research conducted a detailed research study on the many native plants and bush foods eaten regularly by the "Sans Bushmen".

What the CSIR soon found out was that the Hoodia cactus plant is not only not poisonous but it also contains some incredibly powerful properties to suppress the appetite and suppress the appetite. This study was found as a result of watching how animals reacted when eating the Hoodia cactus plant.

As a result of the substantial claims of rapid weight loss many Hoodia Gordonii diet products have ascended the marketplace to become one of the fastest selling and fasting growing weight loss products in an marketplace where billions is spent every year on weight loss products. Before deciding on a Hoodia product to aid with your weight loss it is vital to understandmore about the Hoodia cactus plant. Once the CSIR had been able to isolate the active ingredients in the Hoodia cactus plant that was responsible for appetite suppressing and increasing the body's ability to burn fat they called it p57. The CSIR then sold the rights to P57 to an English pharmaceutical organisation called Phytopharm.

It is somewhat surprising that there are such a number of Hoodia diet on the market when Phytopharm holds the licence to P57. While Phytopharm ultimately holds the licence to P57 there are other patent laws that come into play. Only the Phytopharm chemical company has the legal ability to extract the potent P57 molecule located in Hoodia Gordonii and use it in any and all of their Hoodia cactus plant product lines.

That being said the whole Hoodia Gordonii plant can never be patented. As a result of this other companies have the legal right to produce their own Hoodia weight loss supplements and products legally without holding the rights to P57. With such a range of products now available from the Hoodia plant it is absolutely pivotal that consumers don't fall for cheap, ineffective imitations and that they ensure that they only buy PURE South African cactus Hoodia Gordonii products for the fastest weight loss.

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Healthy Weight Loss Plans By Tom Cruz

2007-07-01T04:01:00.000-07:00

One of the challenges of losing weight is developing a healthy weight loss plan. You need to balance realistic expectations about a weight loss plan with keeping your health up, and being aware of how your body functions.

Most people who are overweight are endormophic, and their body is programmed by genetics to accumulate fat reserves over substantial muscle mass to weather lean periods where there isn't much food. During the Ice Age, and as hunter-gatherers, this kind of body type as a definite plus for survival. Now, in a post-agricultural society, where food and survival are all but assured, the programming that leads to this body type causes a lot of health issues.

People who are overweight put more stress on their internal organs, their hearts, livers and kidneys. They are much more likely to develop joint and bone injuries due to overstressing their bodies, and they will be at higher risk for cardiovascular disease, so the benefits of a healthy weight loss plan are immense.

The first thing to do when making a healthy weight loss plan is to incorporate exercise into it. While no amount of exercise will turn John Goodman into Arnold Schwarzenegger, or do the same for you, exercise is one of the two triggers you need to make a good weight loss program work. Your body expects you to do physical work– try to work up to three or four forty minute intense workouts per week, with light cardio workouts on the other days.

Once you've habituated your body to doing regular exercise, by walking, by lifting weights, or by playing something that gets you breathless, it's time to look at adjusting your diet to match. First, it's always better to increase your activity levels at the same time you reduce your caloric intake levels. You're trying to convince your body that you live in a time and place where game and food are plentiful, but that you have to work to get at it- this is the set of circumstances your body is built for.

When reducing your caloric intake, it's important to NOT neglect the taste of the food. If you get bored with the meals, you'll drop the diet. If the meals don't satisfy you, you'll feel you're depriving yourself, and you'll break the diet. Low calorie meals need to be very satisfying in taste and texture to do you any good.

Focus on meals that are high in dietary fiber, high in protein, and lower in carbohydrates. Your body is conditioned to want carbohydrates, particularly sugar, because they're the kinds of foods that give a quick burst of energy in emergencies. Your hindbrain is still watching out for predators, and it wants to make sure that there's plenty of energy available for when a leopard drops out of the suspended ceiling into your office cubical…so it gives you a craving for sweets.

The problem with this craving for carbohydrates is that your body will burn them in preference to burning fat, and will convert excess carbohydrates into fats, on the principal of storing food for leaner times in the future. So, moderate your carbs while you get lots of exercise…and keep an eye out for leopards in the suspended ceiling at work. Just in case.

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Ideas for Losing Weight By Sandra Goldstein |

2007-06-22T20:25:00.000-07:00

With all the social and career success being rooted in modern-daily life, one's physical appearance is seriously more important than ever. The image of a highly successful person seems to be created around fitness in both the physical and moral aspects; perhaps a sort of a physical and moral correctness. Many people are interested in keeping themselves in great shape, especially after a winter season of eating heavier food at the expense of fresh vegetables at fruits.

The first thing to do when trying to get rid of the unwanted excess kilograms is to take a look at your diet. This is the first step on your journey. Are you relying heavily on chips, soda and fast food to make it through the day? Are you eating enough vegetables and fruits? While hamburgers, fries and soda is a tasty and satisfying combination, it is also a deadly proposition to your health. If you want to stay fit, you must quit eating high-powered food that provides too much energy.

Your body doesn’t like to waste things it can use later on and energy is one of the most important things that can be stored. Eating hamburgers and chips while leading a largely sedentary lifestyle gives your body much more energy than it normally uses. This energy is not thrown away, but converted to fat and put into storage. Therefore, you must cut down on this type of food and turn to the humbler fruits and vegetables to keep hunger in check without putting your health at risk.

Just as important; the second part of this system is exercising. While a planned diet ensures your body doesn’t become more energy than it needs, exercising is here to help use up stored energy. Taking walks after meals is OK, exercising half an hour per day is good and going to a gym for an hour or so five days a week is perfect. There’s absolutely no need to starve yourself. Diet and exercising can be fun with a bit of thinking and a positive attitude.

Health experts encourage us to include exercise as a necessary part of our daily routine to promote our general well- being. Together with healthy and balanced diet, adequate rest and relaxation, exercise is recommended to promote optimal health.People who are usually inactive can improve their health and well-being by becoming even moderately active on a regular basis. Physical activity need not be strenuous to achieve significant health benefits.

Greater health benefits can be achieved by increasing the amount (duration, frequency, or intensity) of physical activity.

There are many benefits of exercise, not only as an aid in effective fat/ weight loss, but also in reducing our risks of developing or dying from some of the leading causes of illness and death.

For more helpful dietary information,With all the social and career success being rooted in modern-daily life, one's physical appearance is seriously more important than ever. The image of a highly successful person seems to be created around fitness in both the physical and moral aspects; perhaps a sort of a physical and moral correctness. Many people are interested in keeping themselves in great shape, especially after a winter season of eating heavier food at the expense of fresh vegetables at fruit

Greater health benefits can be achieved by increasing the amount (duration, frequency, or intensity) of physical activity.

There are many benefits of exercise, not only as an aid in effective fat/ weight loss, but also in reducing our risks of developing or dying from some of the leading causes of illness and death.

About the Author:
I'm Sandra Goldstein. I am currently designing a website. It will be introduced in the near future. In the meantime enjoy some of my articles!

Why is it so Important to Maintain Normal Weight By Veronica McPherson

2007-06-14T18:32:00.000-07:00

Fat postponed mainly in the subcutaneous tissue, it is heavily imbued with numerous blood vessels in their own food. This creates additional pressure on the circulatory system. Moreover, obesity is and the heart, which could double his weight and fitness significantly decrease.

However, the blood is not only reducing the heart muscle. They have enough muscle tone, rhythmic cuts and relax muscles during her work, movement in joints, breathing tour chest and diaphragm. But obesity is also listed as broken, but because the entire burden for the body's blood supply is at the heart of that as a result of premature wear.

The people weighing more than four times more likely than people of normal weight has varicose veins and venous blood violation that led to stagnation in the blood and makes the heart.

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From the respiratory system obesity are small in relation to body weight slightly, moving the chest and diaphragm. In light frequent stoppages, a life-size reduction, developed shortness of breath.

Increased pressure on the leg joints, especially the knee and hip.

Of course, all this is more related to a high degree of obesity. During the early stages, when we have extra weight, you can not daunted by those diseases. But do not forget that this is only the beginning, and then everything will depend on you.

It is to relax, to reassure themselves and not take any action, as once again, or not very day, looking in the mirror, you flatly say that your lean figure nothing left. And you already one step closer to the problem known as obesity.

In addition, there are human secretion of gastric function and pancreas (as a result of developing diabetes). The liver is the disintegration of the connective tissue, a violation of bile, leading to cholelithiasis a disease.

Herbs to Fight Obesity By NickD

2007-05-31T23:32:00.000-07:00

Obesity is one of the major health concerns that plague America today. Approximately two-thirds of American adults are considered overweight; while one in three are seriously overweight or obese.

Obesity is defined as having an abnormal amount of body fat; being 20 to 30 percent over the ideal weight for age, sex and height.

Aside from being a major cosmetic concern, obesity is a great risk factor for serious medical conditions such as high blood pressure, diabetes, kidney troubles, prostate enlargement, female infertility, uterine fibroids, pregnancy disorders, gallstones, cardiovascular diseases, stroke and cancer. Excessive body weight also puts great stress on joints increasing the chances of arthritis.

Everyone's metabolism (the rate at which the body burns calories) is different and is influenced by many factors, including genetics. Regularly eating even a few more calories than your body needs can lead to weight gain. By consuming only 100 extra calories a day, for example, you'll gain a pound in approximately a month (a pound of body fat equals 3,500 calories). Some experts think a sedentary lifestyle influences weight gain even more than eating too many calories. Exercise burns calories and builds muscle. And the more muscle mass you have, the greater number of calories your body burns at rest.

Aside from aggressive dieting and exercising, some herbal products may aid in raising metabolism or suppressing the appetite. But at the same time, you should also be wary of their side effects. Always check with your health care provider first.

• Aloe Vera, improves digestion and cleans the digestive tract
• Astralgus, increases energy and improves nutrient absorption
• Bee pollen, stimulates metabolism and quickly satisfy craving for sweets
• Bladderwrack, contains iodine which helps enhance thyroid function
• Brewer’s yeast, reduces various cravings for food and drink
• Cayenne, reduces hunger after meals and increases calorie burning by the body
• Chitosan, slows the absorption of fat in the intestine
• Chromium, helps the body use fat for energy and builds muscles
• Dandelion, flushes out kidneys, boosts metabolism, and off-sets cravings for sweets
• Ephedra, also known as ma huang, suppresses appetite
• Fennel, suppresses appetite and removes mucus and fat from the intestinal tract
• Garcinia cambogia, quells hunger pangs
• Green tea, increases energy expenditure and enhances the ability of the body to burn fat
• Guaraná, contains caffeine which curbs appetite, increases metabolic rates and has a mild diuretic effect
• Guggul, lowers cholesterol and promotes weight control
• Kelp, boosts metabolism
• Licorice, sustains regulated blood sugar level and reduces cravings for sweets
• Malabar tamarind, helps prevents the production of fat and suppresses appetite
• Siberian ginseng, stabilizes blood sugar and reduces cravings for sweets
• Yohimbine, raises metabolic rates, reduces appetite and increases fat burning

These herbs are not recommended to replace regular diet. Maintaining a healthy lifestyle is key.
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A Plateful of Valuable Weight Loss Tips By Morgan Hamilton

2007-05-23T19:41:00.000-07:00

I don't know about you but I think that in today's world too much pressure is put on people to be thin. We see it every day on the television and magazine covers. The media has made the weight issue so important. What do you do in order to control your weight? Are you trying to keep one of the many diets available? Or probably you have your own workout regime at the local gym. No matter what exactly you do to keep in good shape, at least you are giving it all up. Unfortunately, many Americans have given up on their figure and now their weight issue is becoming bigger and bigger. I suppose you understand that once you give up on your figure, it all goes down hill. At the beginning you are size 9 and that's fine with you. Then you realize you've gained a few pounds but it is not a big deal. Soon your size number is 12 and then it turns to size 16. If you constantly keep avoiding the problem the size could go up and up. Nowadays it is very stupid to disregard your figure having in mind all the weightloss tips you can get. Have you tried searching the Internet for useful weightloss tips?

In the past finding some good weightloss tips was quite a difficult task. There were many gurus not knowing what they were babbling about. Have you seen one of those machines people would stand on with the giant belt? I will always remember the day when I first saw it on an old advertisement. This machine actually giggled the person's mid section all over the place. What do you think this can accomplish? Were people so blind that they actually believed the fat could be shaken off? We are lucky today as we are well aware of how things work. We know which weightloss tips are valid and which are useless. If you think that diet pills will help you reduce your weight you are wrong. The only thing they will do is to pull the water from your figure. But you don't want to get rid of the water, do you? Your problem is fat. In case you are looking for some good weightloss tips and dietary supplements then I would suggest you conducted an online research.

Do you need decent weightloss tips? Don't give up if you haven't succeeded to find the ideal weightloss regime for yourself yet. Do some browsing and you will see that there are hundreds of solutions available. Here are some weightloss tips as follow: always maintain a balanced and healthy diet including fresh vegetables, organic meats and drink plenty of water. The key to weightloss is eating reasonable portions and exercising on a regular basis. For further weightloss assistance and more useful tips you can open google.com and conduct a search with the key words "weightloss tips".

Morgan Hamilton offers expert advice and great tips regarding all aspects concerning weight loss. Get the information you are seeking now by visiting Weight Loss Tips
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A New Weight Loss Beginning

2007-05-14T03:08:00.000-07:00

How long would you give a child to learn to walk? As long as it takes would be the obvious response. You would not berate the child for failures, bumps or bruises along the way. What would happen if you gave yourself that same luxury when in comes to achieving a body weight that you are comfortable with?

You may assume that by being hard on yourself, beating yourself up, and giving yourself a strong scolding when you "mess up," you are giving yourself the kick in the behind that will magically get you to stop your self-sabotaging behaviors. However, the opposite is more likely to be true. When you can open your heart to yourself and give yourself love and compassion for your struggle with food instead, you can begin to relax and take an honest assessment of your situation. As long as you take a hard stance against yourself, you will find yourself bracing against the inner onslaught, and even rebelling against your inner critic.

Of course, this inner critic has only your best interest in mind. It wants the same thing that you deeply desire-to be healthy, happy and at your ideal weight. It believes that you need "tough love." The problem is that your inner child needs gentle love and compassion in order to change her deep-seated, negative behavior patterns-not more criticism. She may appear to be compliant when the critic shows up and starts spewing advice and admonition regarding your latest chocolate binge, but in reality she is very likely cringing inside with shame and regret. Unfortunately these negative feelings begin to spin into the type of pain that all too often sets you up for the next binge.

Take a look at the cycle. You have "bad" feelings inside just lurking below the surface. Perhaps there is an incident that triggered you. Your mother-in-law criticized your cooking, you exchanged some harsh words with your spouse, or your 12-year old flunked his science exam. As you ruminate about the situation, you begin to feel uncomfortable. Before you even realize it, you are finishing off a bag of chips that had been left on the counter. As soon as you become conscious of what you are doing, your inner critic forges in, full steam ahead, "What is wrong with you? You are so weak! You said that you were going on a diet this week. You can not stick with anything. You'll always be fat. Don't even complain about it . . ."

How do you feel inside when subjected to this type of internal attack? Ashamed, humiliated, weak? Any of those reactions would be perfectly understandable given the tone of your harsh critic. And what do you do when you feel embarrassed and low? Chances are you just throw in the towel and agree with your critic's assertion that you deserve to be fat and nothing will ever change for you.

What would happen if you broke the cycle with a new, more productive response to mistakes that are bound to occur on the road to permanent weight loss? Imagine a new scenario with a much preferred outcome. An event occurs in your life that is upsetting to you. Perhaps you discover that you weren't invited to a local social event and you feel rejected. In this new scenario, rather than ignore your feelings or judge them or the situation, you simply respond to it (take responsibility for it).

You feel the feeling of rejection in your body. Perhaps you become aware of the inner voices that accompany this feeling and write them down. You may write down the following sentences:

"I should have been invited to Lori's party."
"I wish I had been invited to the get-together."

Then notice the assumptions that your mind may automatically make, for example:

"I never get invited to any social events."
"I am always left out."

Allow yourself full freedom to write down the chain of thought that continues,

"I am so lonely."
"I'm always alone."
"My only friend is chocolate."
"I am going to treat myself to a candy bar so that I'll feel better."
"I deserve it."
"Then I'll enjoy my time alone with my candy bar and soap opera."
"I'll just forget about them."

When you have the opportunity to observe your thoughts on paper like this, you gain perspective. You can begin to discern your own irrational thinking and recognize the voice of pain. Some obvious examples of unrealistic thinking are words like "always," "never," and "should." When you hear these inner words, you can begin to notice that inner pain is alive and operating in the moment.

Let go of any judgment you may have about that. If you can accept the fact that pain is a part of the human experience and you are simply experiencing your share, at this particular time, then you can let go of any desperate need to do something about it or "fix" it. Just sit with it, knowing that it will move.

Your wisest course of action right now is to continue to write down any thoughts as they pop in to your head so that you can separate your identity from them. They are not who you are. They are simply a manifestation of the inner pain that is activated in this moment. Witness your strong urge to drown the pain and the incessant mental chatter with your drug of choice-food. Notice that you do have a choice. This is your opportunity to break the vicious cycle of self-sabotage.

As you listen to the negative voices urging you to indulge in chocolate or sugary, fattening food to deaden the pain, create an internal mental image of this dark, hurtful and fearful energy. Perhaps it is nothing more that a big cloud of smoke. Stand up to that voice of pain, and tell it that you are not listening to it anymore. Demand that it go away and leave you alone. Be firm and strong. Tell that voice that you are not succumbing to its fear-based thinking. No matter how solid the fear feels, it can only dissolve in the presence of true strength and self-care.

Now feel your own body. Send some appreciation and mercy into your being. Breathe into your chest and belly fully. Notice that you are separate from that negative thinking. It is not who you are-it is simply an energy passing through you. This energy actually feeds on your reaction to it. By disengaging from it, you stop it dead in its tracks.

Now is the time, to give yourself love and support. In the energy of love, pain and fear dissolve. You can not get rid of discomfort, but you can submerge it in a higher vibration of love, rendering it lifeless.

Hold yourself the way you would hold a small child who you just rescued from an adult abuser. Support yourself in this new way and soon it will become a new, positive habit. Ask yourself what you are needing. If you are hungry, take a moment to hold an inner picture of various food choices, and see which one will actually support the health of your entire system-mind, body and spirit.

If you are not physically hungry, take this opportunity to let your inner child play. Turn off the mindless soap opera and go for a walk outside. Turn your cd player or iPod to your favorite music and enjoy the thrill of moving your body. Go out and smell the flowers-literally. Celebrate this day and your inner victory.

It's only by releasing your old way of responding to the pain you inevitably encounter on this journey called life, that you can begin to embrace something new for yourself. The old way of beating ourselves up for getting it wrong just isn't going to work. When you take space for yourself and give yourself the love and gentleness your being craves, while at the same time redirecting old, harmful, self-sabotaging behaviors, you slowly learn to relate to yourself in a new way. You can truly begin to rejoice in the preciousness of your life and this new beginning that is being created. Be patient with yourself. In the same way that every baby who is physically healthy learns to walk eventually, we do ultimately learn from our mistakes as long as we stay focused on a new, positive outcome.

About the Author:
Rena Greenberg is the author of the acclaimed, The Right Weigh, Hay House Publishing 2006, which offers a natural, sane, and highly effective approach to permanent weight loss. Learn more at http://EasyWillpower.com (http://easywillpower.com)

Source: Free Online Articles from ArticlesBase.com

Natural Weight Loss: Lose Weight the Fun Way! Learn More By Ashley Green

2007-05-09T20:39:00.000-07:00

Real success comes from enjoying what you do. That will make you stick around enough to see the results. Same happens with weight loss. Many people end up being unsuccessful in their quest to lose weight just because they are force to do things which they inherently dislike. Here are certain tips which can really make you enjoy your weight loss journey!

Most people who are trying to lose weight feel they love food so much, they cant go on a diet or follow an exercise routine. They lament that even if they try to diet and exercise, its emotionally so depriving that they cant sustain it.

So, the trick lies in finding out the things that appeal to you , make a list, and start working on them. Lets take an example to make things clearer. Consider, Julia likes sweets, brownies, Thai food, ice cream and loves dancing: then this is how she can proceed:- First, set priorities and see where health figures in your chart. Is staying healthy and looking good as important to you as buying a new car or having a beautiful house? Look around in the family. Are the elders of the family healthy or do they have a long list of prescriptions? GENETICS MATTER.

. Secondly, understand your tastes. Do you like the rich taste of creamy dairy products? Or, perhaps chicken?

. Buy books on healthy cooking. There are thousands of recipes that can help you cook a delicious and healthy meal which can satisfy your appetite as well as your taste.

Tip: Many people in low calorie food workshops are amazed at how delicious healthy food is. Many foods like brown rice, momos, oat and soy breads, stuffed chapatti, cold coffee with skimmed milk, black salt, whole wheat pasta, chicken made in hung curd, bran biscuits with jaggery, salad with balsamic dressing, or a roast potato and walnut salad with hung curd and mustard dressing, are outstanding.

Must Read: Weight Loss, It's all in your head! Read more at http://www.weightloss-health.com/weight_loss_head.htm

. Organize yourself. Many people fail, not because they do not have a will, but because they are too causal about their diet.

. Join an exercise routine that you will enjoy, be it dance, aerobics, salsa or swimming.

. Once a week, let go, as we all need some indiscipline in our lives.

. Open your mind to fun avenues like good music, movies, aroma candles, smart clothes (according to studies, people who are depressed about their body shape frequently stop shopping).

. Being in the company of positive people helps you fulfill your goals!

Make losing weight an enjoyable endeavour. It requires commitment, goal setting and planning. Stick on to wall your specific goal, goal date, reason to lose weight, life once you lose weight and read it every morning. Be loyal to yourself and there's nothing which can stop you from losing weight. Wish you all the best in your endeavour!

Must Read: 10 tips to lose weight on hips and thighs at http://www.weightloss-health.com/slim_thighs_hips.htm

Random Tip: Irrespective of the Weight Loss program you follow, you need to exercise daily. It not only keeps you fit but increases your metabolism.

About the Author

Ashley Green: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at Natural Weight Loss Tips/Programs Article Directory

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Weight Loss Products Reviews - The Lowdown On Weight Loss Diets And Programs By Graham Grant

2007-05-06T03:51:00.000-07:00

Weight loss is an all year round preoccupation for a lot people. This means there are a lot of weight loss products on the market to cater for this problem which, some say, has become the scourge of modern western society.

There are many weight loss product categories on the market today. Each one claims to be the ultimate weight loss cure. Inevitably some will be anything but the cure they purport to be, while some will work moderately well, and some very well. The ones that comply to the latter are usually weight loss plans that are based on common sense rather than an unlikely miracle.
Here are just some of the weight categories that you can find in the market today:

Weight Loss Diets

OK, this is a massive subject in itself. It is all about what you eat and do not eat to control your weight. Early on when diets started to become popular, it was all about high fiber diets replacing the more fatty diets. Fiber diets are also good for countering heart disease as they clear arteries of fat.

Low carb diets like the Atkins diet introduced a diet program that concentrates more in taking in protein and cut down dramatically in carbohydrates. While it has proven successful at losing weight, the medical profession advises against this style of diet, although so far no major side effect sufferers of this diet have been reported.

Weight Loss Liquid Diets

In the main this is a kind of diet that should only be temporary. Basically the idea here is to take all your nutrients in liquid form, from fruit juices, milkshakes, and smoothies. In some cases solid foods can be reduced to liquid for easier ingestion and digestion which enhances metabolism and burning of fat. The downside of this diet is that results in little intake of fiber and byliquefying fruits you can often leave out important anti-oxidants our body needs.

Weight Loss Pills

Pills as a solution to lose weight has been around since the 1980's. Taken alone they are ineffective, even the best the money can buy. There is really no substitute for a sensible diet but pills can effectively be used to boost your metabolism to encourage exercise, or to suppress appetite if the dieter has issues with controlling their hunger. Common sense rules as usual when any drugs are used as part of a diet.

Herbal Weight Loss

Probably the safest kind of weight loss supplement you can take. Like artificial drugs there are many that do not live up to their claims. Best ones to consider are amino acid based herbal remedies that aid the transport of fat to cells ready to be burned while doing exercise. Without exercise you will probably not get much joy with any diet.
Green Tea is also hailed as a great herbal product for weight loss due to its anti toxin agents that aid digestion and boost metabolism.

Weight Loss Cardio Workouts

This is again not a way to lose weight that should be used by itself, one one that should be used in conjunction with a sensible diet. Also as well as strenuous cardio weight training should be included. It's not a method that works overnight, but one that if stuck at will yield the best long term results.

Graham Grant is the editor of Weight Loss Product Reviews,where you can find the best reviews for weight loss products found on only the net! Click on this link to find out more: Best Weight Loss Products

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Good Food/Bad Food What's Left to Eat?

2007-05-06T03:25:00.000-07:00

We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. All higher in protein, lower in carbs, but the distinction should be quality of carbs, not singling out one nutrient entirely. If you are on the Atkins Diet, South Beach Diet or any other variation of a high protein/low carb diet simply adjust from eating low quality carbs like refined flour and sugar products (think if it comes in a box, it's likely low quality) to eating more whole food products like fresh vegetables and fruits - yes fruits.

Apples vs. Apple Jacks - You be the Judge

I know the traditional Atkins Diet doesn't advocate much fruit (too high sugar) but think about that for one minute. My strong belief is that an apple is a good food, a bowl of Apple Jacks cereal may not be on an equal level. One is highly processed sweetened by added white sugar and corn syrup, and one is natural, plucked from a tree and sweetened by the sun. Which would you choose? Don't shun fresh fruit for the sake of following your low carb diet to the letter.
Eliminating healthy, wholesome foods is not the best way to learn to eat better, but severely cutting back on the frequency of eating highly processed foods is. I saw a site which called it GM or MM: God Made or Man Made. If you think of those terms when you go to choose your foods, it starts to make more sense. No one says you shouldn't eat chips, or whatever strikes your fancy, but make them a treat - and eat the GM foods more often.

Common Sense Diet

Common sense will answer the question about what to eat. If you are on Atkins, South Beach or any variation of low carb diet, avoid processed foods, not natural foods. Stop using "instant" breakfast, and cook whole rolled oats for instance. Sure you might have to get up 10 minutes earlier, oh well. You're worth it!

You can still stay on a higher protein food plan, but this one minor adjustment will allow you to continue with your eating plan for a lifetime, rather than a short-time. I'd go insane if I couldn't eat my daily apple, banana or other fruit. I love fruit. I think there's a very good reason humans desire sweet foods - Vitamin C, and other nutrients, including bio-flavnoids.

Can You Be Addicted to Fruit?

I heard someone complain they were "addicted to fruit" and I had to wonder, what do they eat? The person who refuses to eat fruit because they believe it is too high in sugar, probably does eat cookies, crackers and sugary cereals. They might even drink artificially flavored and sweetened drinks, but they refuse to eat a natural food, grown from our earth? That makes no sense, if you think about it. Did our planet develop and thrive based on processed foods? No, of course not. They are very recent in the evolution of our world. Very recent. In fact, we've had processed foods less than 200 years while our planet is millions of years old.

With the high incidence of obesity, and our high consumption of processed foods, it's hard not to draw the conclusion that one causes the other. You won't hear big industry stating that case because our economy depends on us buying the products being produced by the companies that employ us. You'll never see it reported that "scientists discovered refined flour kills," even if it were proven true because it doesn't support our way of life. We need industry.

Witnessing the epidemic of food illnesses such as Mad Cow, and now Bird Flu, I can envision a society without the mass produced meat industry. It will come to pass - nothing but your local farm will be allowed to sell meat because the big farm industry cannot guarantee safety of the food supply. Meat will become much more expensive because when they can no longer mass produce it, there is nowhere for prices to go but up. So do we whine and cry and moan about our misfortune or do we start to think of meat as something to savor and enjoy like the Sunday roasts we had years ago? We never ate meat every day then - and we weren't so fat either. We simply didn't eat as much processed foods. Most of us had moms at home cooking us dinner, making our lunches and even fixing our breakfasts.

Yes, progress marches on, but when it comes to your body, common sense rules the day. The Common Sense Diet! Try it on for size today.

Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com
Get the Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss. Article Source: http://EzineArticles.com/?expert=Kathryn_Martyn,_M.NLP

The How To Guide for Six Pack Abs By Ryan Cote

2007-05-03T06:59:00.000-07:00

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results.

Step 1: Nutrition

This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing results: white bread, loads of pasta, soda, candy, fast food, hydrogenated oils, sugars and fructose corn syrup.

Instead, replace them with foods that will help you reach your goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, fish, protein and water. Be realistic- you'll slip here and there, but make a conscious effort to radically improve your eating habits because getting a six pack will be impossible if you don't.

Step 2: Exercise

You need to concern yourself with 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 3- 4 times a week.

The cardio you do can be anything: walking, running, biking, swimming....whichever cardio you don't mind doing so that you'll stick with it. Aim for 30-45 minutes, a minimum of 2 times a week.

Weightlifting is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, a minimum of 2 times a week. If you're confused as to what exercises to do for each body part, check out out the following website. It features professional bodybuilders, but the information is great and can be used by anyone.

http://www.bodybuilding.com/fun/exercises.htm

The last exercise you need to incorporate into your workout is ab exercises. Aim to work your abs a minimum of 3 times a week. There are a ton of different ab exercises you can do so try to find 3 or so that you enjoy doing so you can mix it up. A good database of different ab exercises is:

http://www.bodybuilding.com/fun/exername.php?MainMuscle=Abdominals

Tip: mix up your workout routine every 2 weeks to keep your body guessing and changing. Add or take away different weight or ab exercises, or at the very least, vary the weight, reps or form of cardio you do.

Well, there you have it. Follow the above for 3 months religiously, and while results will vary from person to person, you will experience improvement.

It will take dedication on your part, but imagine the feeling you'll get when you look in the mirror and like what you see.

Ryan Cote is the owner of WeightLoss-Programs-Reviewed.com, a website that reviews the top 5 best weight loss programs. A large directory of health and fitness tips & articles is available as well.

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HOME::Health-and-Fitness/Weight-Loss By Kathryn Martyn, M.NLP

2007-05-03T06:53:00.000-07:00

Can You Lose Weight Where You Want?

If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another. In most cases your so called "trouble spots" is where the fat will come off last, so be prepared to lose weight in your fingers (rings fall off) and your face (friends may ask if you're feeling all right) first. There is hope for losing that belly fat though.

Work Toward Building Muscle and Reducing Body Fat

If you work toward building muscle and reducing body fat you will eventually tackle those trouble spots though, and develop a better physique in the process. Muscle tissue is active meaning it requires calories to be maintained. If you were stranded without a food supply, eventually your body would turn to its own muscle tissue as a source of nutrition first (muscles are protein) while saving the fat stores for last. Simply put, fat is nature's way of ensuring survival during times of famine. That's why the prevalence of heart failure kills someone who is severely malnourished. By building more muscle you become a more efficient energy burning machine which translates to mean you can eat more food! That to me is a good thing.

The More Active You Are, The More You Get to Eat!

That explains why some people can eat so much more than others yet not gain weight; your efficient energy burning friend simply has a greater proportion of muscle to fat than you. Muscle is more dense than fat. It's often said that a pound of muscle is heavier than a pound of fat, but the truth is a pound is a pound. What they mean is a one pound volume of muscle is a smaller package than a one pound volume of fat, or put another way, fat is billowy and fluffy while muscle is sleek and compact. Lady No. 1 weighs 120 pounds with 30% body fat so she has 84 pounds of lean tissue and 36 pounds of fat, while Lady No. 2 also weighing 120 pounds but at 18% body fat is carrying roughly 98 pounds of muscle and 22 pounds of fat. Would you rather be Lady No. 1 or Lady No. 2? Which do you think takes up more space, 22 or 36 pounds of fat? I'd say 36 pounds of fat would be a lot bigger package than 22 pounds.

How Much You Weigh is Meaningless

That is why body weight as a number by itself is meaningless, but your ratio of fat to muscle is very important and worth working to change. Strive to decrease your body fat and increase your muscle mass and you'll look better, you'll feel stronger and more energetic and you'll simply be healthier.

You can generally have your body fat tested at fitness centers and most gyms so ask about having it done. It's better to know you have 30% body fat and work to reduce it to 29, than not to know and only think in terms of body weight. Most people who think only of how much they weigh tend to do everything to reduce that weight, and it's usually at the expense of losing more valuable muscle.

The best way to increase muscle and decrease fat is through a consistent exercise program. Start at whatever is your beginning, but do start.

Begin with an overall body conditioning type exercise program, doing whatever you enjoy, whether it be a sport, gardening, weight lifting, biking, hiking, or any other activity. Any physical movement you do regularly counts as exercise even if it is doing laundry or taking out the trash. Get as much as you can out of every chore you do, and stop thinking of it as a chore but instead as an opportunity to move your body.

In the early 1900s a washing machine was a new invention. People used to wash their clothes by hand, and hang them outside to dry. Being a housewife was actually a pretty strenuous job. It's no wonder women were thankful for modern conveniences like automatic washers and dryers, but now we've come to where our daily activities are not taking our bodies at all, so unless we want to get fatter and fatter we must do something about it.

Get Fit and Belly Fat Disappears

It doesn't make sense to drive around and around in the parking lot looking for the closest space when you're on your way to run or walk on the treadmill. Why take the elevator five flights every day at work and then pay a monthly fee to do the StairMaster after work? What if we all started to notice that our world is full of exercise equipment.

We could become so much more fit if we'd just start to notice all the opportunities for physical movement we miss in the name of convenience. Look around and see if you can spot some exercise opportunities, and then get busy and get fit.

~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com

Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.

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Healthy Weight Loss - The Truth about Dieting by: Christine Sutherland

2007-05-01T20:46:00.000-07:00

Very few people realise that nearly 100% of people who lose weight through a diet program put that weight back on even more quickly than before. Read on to discover why our health departments are now saying that even healthy diets should be avoided.

In the first month of a diet the weight you lose is mostly water and muscle weight. As soon as you go off the diet, those are replaced with more fat! In addition, almost no-one can stick to a diet because it is so out of kilter with the person's familiar eating patterns. The very act of dieting both lowers metabolic processing, and increases food cravings. No wonder that three years after going on a diet, over 95% have put that weight back on or are even heavier!

Nevertheless there is no doubt we have a serious weight problem. In Australia the latest National Nutrition Survey showed that we have 45% of women and 65% of men overweight. Over the last 20 years our obesity rate has doubled to 17% of men and 19% of women. According to the National Health & Medical Research Council paper “Acting on Australia’s Weight” our children are 2-3 times more likely to be obese, as their rates have also doubled since the 1980’s.

The costs of overweight are enormous: over $700 million dollars of the public purse, and over $500 million spent attending diet or weight loss clinics. Our hospitals are clogged with people who have diseases which are a consequence of overweight: heart disease, metabolic disorders, diabetes, oedema, osteoarthritis, gallbladder disease, cancers of the endometrium, biliary system disease and respiratory problems. The cost in loss of life is even worse. Every year in Australia we lose many thousands of people to the effects of overweight. We also lose thousands of young women every year dying from dieting diseases such as anorexia and bulimia.

So not only does dieting not work, it's dangerous, and we can no longer afford to tolerate a culture of dieting.

The following are a list of health problems caused by dieting, all of which are thoroughly backed by worldwide consensus research:

1. Diets have been linked with fatal eating disorders, particularly amongst children, and particularly amongst children of mothers who have dieted.

2. Weight loss dieting can cause health problems and can even lead to gall bladder disease and emergency surgery if the decrease is too rapid.

3. Dieting has been linked with lowered libido. Diets can wreck a wonderful sex life and a great relationship!

4. Diets usually cost money, money that could have been spent on lovely new clothes or family treats. If diets worked, this would be a wise investment, but the problem is, the weight loss effects are merely temporary and the damage done by dieting persists!

5. Diets often don’t provide correct nutrition, leading to problems with concentration and memory and also decreased well-being, lowered immune system and more illness.

6. Food deprivation causes food cravings that become so intense that sooner or later everyone busts out of their diet! At this point the myth of willpower is shown to be the awful lie that it truly is.

So why diet? It doesn’t work. It causes problems. And there’s a much better way!

What is this better way? Certainly we now know that healthy weight loss does not involve any special eating regime or exercise regime. Instead the best weight loss programs will ensure that a thorough study is made of how the person behaves and the lifestyle choices they make when they are NOT trying to lose weight. This is the realistic baseline that we're starting from.

Often we find that if the person is fairly active and not overeating too severely, that it is something very small that is nevertheless making a very big difference in weight. It could be that they're eating or drinking something on a regular basis that they had no idea contained so many empty calories. The café latté is a perfect example, as some of these can add up to as much as half one's daily calorie needs! One of these each day could easily add 0.5 kg per week in excess weight. Many people are surprised to learn that it only takes an excess of just 250 calories a day for most people to accumulate an extra 11 kilos of fat every year!

Or it could be that the person has reduced their physical activity level by giving up some sport or activity that they enjoyed and need to give themselves permission, even as adults, to get out there and play and engage with life again. This should not on any account be confused with an exercise regime. This really is about PLAYING and genuine pleasure is the key.

So this is why we should focus on healthy weight loss practices only, and really look at what choices people are making, and why they are making them, before we even begin to construct a plan, not by imposing it on someone, but by working together as a team to build an informed, customised, workable and permanent solution.

Finally, the compulsive and addictive components of weight loss have been so poorly understood that they've been ignored totally, leaving the poor overweight person out of control with cravings. Until now there has not really been a satisfactory answer to cravings, but by using modern deconditioning methods, people can now learn to literally switch off these cravings, quickly and permanently. I hope after reading this article that you would never again consider dieting, and instead look at the real reasons for your weight issues, and real solutions for healthy weight loss! Thank you for reading.

About The Author:

Christine Sutherland is the owner of http://www.weightchoice.com.au , an information-packed resource for people who want healthy weight loss from real, permanent solutions. You can view more interesting articles, videos and audios on the WeightChoice web site.

Is Your Weight Issue Controlling You? How to Add More Joy into Your Life with Small Changes

2007-05-01T20:44:00.000-07:00

When you look at yourself in the mirror, do you cringe, or just cover up the mirror? You may hear the statistics, know that you don't feel physically well by having this extra weight, yet you aren't able to move forward to make any changes. It feels overwhelming to handle both your extra weight and the negative thoughts you have every time you have to look at your body. What if you were to look at the situation differently?

For most people the extra pounds came about slowly, year in and year out, new pounds, less activity entered our lives. We slowly changed our eating habits, exercised less, or added more stress to our daily lives. By the way, research is showing that stress adds pounds. With so many pounds to shed, you just forget about doing anything as it feels too daunting an effort. It's normal that when we feel overwhelmed we tend to do nothing. So what needs to change is the belief we have attached to our weight issue.

What you weigh is not who you really are, even if society places a high premium on looking slim. You have internalized that message either from parents, society, or peers and you believe that you are not good enough because you are overweight. There are a lot of overweight people contributing in many great ways to society. They are also mothers, fathers, sisters, brothers, employees, employers and the list goes on regarding the many potential ways each of us add value to society. Yet you keep coming back to your weight as an indication of your worth.

Overcoming the significant belief that you are valued less because of your weight adds to the struggle of losing weight. It's a habit that is fully imbedded into your thinking patterns. How about you change the rules of the "belief" game you have played for so long. I'm not advocating that you don't lose weight, but more so, how you feel about yourself is most important. You may still want to lose weight but the process is different. Let's put the actual pounds on hold and start looking at how you can feel good about yourself. Follow the next steps and see where you end up.

Do you want to lose or gain?

So you have a number in your head about the perfect body - 10, 30, 50, or 100 pounds less of you. You want to lose them today…right! Lots of people state how many pounds they need to lose in order to feel good about themselves. Well 30 pounds could take some time and does that mean you can't feel good about yourself? Instead of using poundage to evaluate how you feel about yourself, how about you replace that focus with a different goal – how much self-love do you want to gain today in your life?

Self-Love is Important

Sounds hokey, doesn't it. Your are thinking, "Feeling good about myself never helped me lose weight, so why bother." That's only because, just repeating "I love myself" doesn't make you feel better. Instead, adding small changes in the choices you make around food can help you build your self-love muscles.

How to Build Success into Your Life

If you make small changes in the way you deal with food, you build success into your life. Success is important in building your self-love muscles. In the present, every day, you are in charge in deciding what success is.

Let's use an example; you want to lose 30 lbs. You could select some type of diet and try to follow it until you lose the 30 lbs. You may or may not gain the weight back. Maybe you are successful for a short period of time, lose some weight, and then slowly go back to your old habits. Or you try the diet for one day, feel so deprived that your normal eating habits will take over and you don't feel good about yourself. Why not try something else?

What if you were to look at your eating habits and say, "I can eat one less slice of bread at lunch." Very specific…very small…yet very manageable to handle. Today, you eat one less slice of bread. That is a small success for you today. You decide to take 3-7 days eating one less slice of bread, or cup of pasta or one less of anything in your food day. At the end of this time period, you will have less calories and more success in your life. It's manageable, doesn't overwhelm you and is something you can do.

Two Warnings!

First, your negative thoughts will pop up quickly stating, "What a waste of time, one less slice of bread will do nothing in losing 30 lbs." In a day, even if you were to eat nothing, you still wouldn't lose 30 lbs. Don't let your negative thinking take over as you build your self-love muscles.

Second, I would recommend that you keep the small changes you are making to yourself, or be very selective with whom you choose to share what you are doing. Though people do care for us, they also have their own issues and can add more negativity to your life.

Why a Small Change?

You have to make sure your change is small because otherwise your negative thinking will come in and take over. If you act on small changes, they are quickly incorporated into your life without a lot of resistance from you. After 3-7 days, or when you feel ready, select another food that you would reduce in a small way. Now you will have one less slice of bread and maybe one less cookie at night. Success is built in small steps.

At the End of the Day

I suggest you keep a success journal to capture your activity for the day. Keep it simple or write to your heart's content. The goal is to write down your successes for the day: You can write: 1) ate one less slice of bread and 2) felt really good about myself because I stuck to my choice, or any other words that express how you experienced success in your day. You can also add other successes that have nothing to do with food. It's your success journal.

How Do You Feel Now?

It sounds too simple to be true, yet this powerful technique of making very small changes and writing in your success journal can add success and self-love into your life. Try it for 30 days, one day at a time, and evaluate how you feel about yourself at the end of that time.

Remember small steps are wonderful and bring more energy into your life. This is your personal journey in creating more joy in your life.

Copyright (c) 2006 Pat Brill

About The Author

Pat Brill is co-founder of http://www.SilkBow.com which supports Busy Moms with free gift ideas and helpful tips to meet the challenges of motherhood. She is also co-founder of http://www.WellnessArticles.net , a directory of articles covering many areas of wellness. You can reach Pat at pat@SilkBow.com.

Doctor, Why Can't I Loose Weight and by the Way Why Do I Feel Sick? By Dr. Steven Zodkoy

2007-04-30T21:08:00.000-07:00

Doctor, Why Can’t I Loose Weight and by the Way Why Do I Feel Sick?

This the number one question heard in my office and in physicians’ offices throughout America. There is a strong relationship between weight gain, difficulty in loosing weight and feeling sick. Candida Albicans, an opportunistic fungus, is often the link between weight gain, feeling ill and the difficulties people have with loosing weight. Focusing on removing Candida Albicans from the body rewards the dieter with a feeling of well being and weight loss that is steady, sustainable and healthy.

Americans are embracing the low carbohydrate diet for its ability to reduce their waist size and weight even when other diets have failed. The more important benefits of a low carbohydrate diet are usually lost in our obsession with weight. Low Carbohydrate diets have been used by nutritionists and holistic physicians for decades to control Candida Albicans. The weight loss and feeling of well being that accompanies a low carbohydrate diet is mostly associated with controlling this serious, but often over looked health condition.

I often see patients in my office who want to lose weight and have tried every diet and pill on the market with little success. During their history they often reveal a list of symptoms and complaints that they feel have no relationship to their weight problem. These patients do not realize that their weight problem and their other complaints are symptomatic of a more serious health condition known as systemic Candida Albicans. By concentrating on treating the underlying Candida Albicans my patients are able to loose weight and improve their overall health.

Betty F. . . was consulting with me for continued weight gain. She was finding it difficult to stick to a diet and exercise, partly since she saw such limited results. During her consult she admitted to gas, indigestion and fatigue. Her history included birth control pills, antibiotic use and several yeast infections. Her treatment plan included a low carbohydrate diet, nutritional supplements, and anti fungal herbals. She returned is 4 weeks, she had been able to stick to the diet with much greater ease, she felt more energetic and had no more gas. She was even happier that she had been able to loose 9 lbs. She reached her goal of a total weight loss of 22 lbs over the course of 3 months and has been able to keep it off. She now sticks to a sound diet and only takes a multi nutrient with herbals.

Candida Albicans is opportunistic yeast that often over whelms the body after antibiotic, may be passed from person to person with the exchange of body fluids, and from direct contact. It may be found in the reproductive tract, the mouth, the GI tract and in the blood. There are several common signs of Candida Albicans including vaginal yeast infections, thrush, jock itch and athlete’s foot. Candida Albicans has been linked to a number of health conditions including; asthma, depression, dizziness, fatigue, headaches, hypoglycemia, Irritable Bowel Syndrome (IBS), learning disabilities, menstrual problems, Migraines, Multiple Chemical Sensitivity Syndrome (MCSS), Prostatitis, sinus problems, and Urinary Tract Infections (UTI).

One of the major secondary problems associated with Candida Albicans is weight gain. A number of the problems associated with loosing weight and staying with a diet are doing to Candida Albicans. A person with systemic Candida Albicans will often crave sugar and simple carbohydrates because this is the main source of nutrients for yeast. Mood swings and depression are often associated with the rapid change in blood sugar levels caused by the yeast. Patients often complain of gas and bloating caused by the fermentation of foods in their intestines by the yeast which naturally release gas, just like in Champaign and beer. The fermentation of foods in the intestine may also lead to alcohol production that is absorbed through the gut and may lead to symptoms of confusion, altered behavior, and difficulty concentrating. Determining whether you have a Candida Albicans can make a big difference on how easy you will be able to lose weight and keep your weight loss off.

Questions to determine if you may have Candida Albicans:

1. Have you used antibiotics in the last 2 years?

2. Do you have gas or bloating?

3. Do you have sugar cravings?

4. Do you have low blood sugar?

5. Do you have history of yeast infections, vaginal, oral, athletes foot, or jock itch?

6. Does your partner have a history of yeast infections, vaginal, oral, athletes foot, or jock itch?

7. Are you sensitive to smells?

8. Are you sensitive to alcohol?

9. Do you suffer from symptoms that your doctor cannot explain like; headaches, migraines, depression, diarrhea, dizziness, IBS, menstrual or sinus problems?

10. Do you feel fatigued all the time?

11. Do you have a hard time concentrating?

12. Do you just not feel right?

Candia Albicans can be diagnosed by a blood analysis by your physician, though many traditional physicians do not regularly order this test. A major problem with treating Candida Albicans is the low regard most physicians place on controlling it spread. A recent study showed that 27% of nurses and 33% of doctors have Candida Albicans on their hands in a hospital. You can get a reasonable idea if you have problems with Candida Albicans by answering the questions in the box above. A yes answers to 6 or more questions above, associated with any of the signs or symptoms listed above, is a good indicator that you may have a Candida Albicans problem. Dr. Mark Leder, a chiropractor and nutritionist in NYC, states “ I have treated thousands of women for weight loss and I find that over 75% of them are suffering from Candida Albicans. I tell them, you want to loose weight,? You want to be healthy? Deal with the Candida problem and everything else will follow.” A low carbohydrate diet is the first step to dealing with Candida Albicans, but an herbal anti fungal is just as important.

When Candida Albicans presents itself as a vaginal yeast infection or athletes foot will often be treated with medication. Medications may be oral or topical and can be in prescription or over the counter strength. The problems with medications is that they are often short term and or do not get to the root of the problem. To properly reduce the amount of Candida Albicans in the body a low carbohydrate diet is the first step. Nutritional and herbal supplements are also key components. Regular intake of natural anti fungal supplements gives the body a chance to gentle and slowly reduce the amount of Candida Albicans in the body. There are a number of natural anti fungal herbals and products available on the market, but quality and effectiveness vary greatly. One of the best products available, through physicians offices only, is called RxBotanicals Diet Enhancer which contains powerful anti fungal and natural herbal relaxants. The combination of anti fungal and natural herbal relaxants found in RxBotanicals Diet Enhancer gentle lowers the amount of Candida Albicans in the body while making the dieting experience easier and more successful.

America will continue to focus on the weight loss associated with low carbohydrate diets. Nutritionists and physicians will continue to embrace the multitude of health benefits associated with a low carbohydrate diets with herbal remedies and its relationship to reducing Candida Albicans in the body.

Questions or comments can be addressed to Dr. Steven Zodkoy at 732-308-0099 or szo9935741@aol.com

Dr. Steven Zodkoy is the director of Monmouth Advance Medicine in Freehold, NJ. Dr. Zodkoy is a Chiropractor, a Certified Nutritional Specialists, a Certified Clinical Nutritionist and a Diplomat American Board of Clinical Nutritionists. He is frequent expert for news broadcasts, contributing author for magazines and consultant to nutritional companies.

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How To Lose That Pot Belly - Ten Ways To Have A Flat Stomach Without Sit-Ups! By Kamran Minhas

2007-04-30T21:06:00.000-07:00

Weight loss is a mental and physical process. First you must have a strong will to lose weight and look great. So when you've made up your mind to lose weight and melt off all the fats in your body, you should make that commitment and go into it with a positive attitude. Second is a physical process, you should work out, cardio workout is a great way to lose weight.The thought of losing that pot belly with cardio (treadmill, elliptical, stationary bike and step aerobics etc etc) and sit ups can be daunting or intimidating and we always think that Wouldn’t it be great if somebody could wave a magic wand over my head and make those extra pounds and pot belly disappear and give me six packs abs? But it is not possible. Slimming down takes time and sweat if you do not have the right method, approaches, and encouragement to assist you along.

So is there any magical way that we dont have to do these painfull situps and still we can lose weight and get a flat abs?
Ofcourse with the right directions and an accurate guideline, it is possible to get a flat stomach and look great and here are these ten simple and useful tips and method you can adopt easily and get your desire results.

POSITIVE APPROACH:
whether it is a weight loss or a better job, When ever you want to achieve something in life you must think like a winner. Always go at it with a positive set of mind and commitment. Slimming down and losing weight is not just about diets. It's about a entirely fresh you and the possibility of creating afresh life for yourself.

SET GOALS:
You can lose fifty pounds in a week if you do physical exercise twelve hours a day and consume nothing but celery, it is not realistic and a human cant do it. Always keep in mind that Slow and steady wins the race. Set your small achieveable and realistic goals, do not bite off more than you can chew. . In the end, you’ll have accomplished more.

WAlKING FOR WEIGHT LOSS:
Walking for weight loss is the easy, Fun, cheap and low impact form of exercise to incorporate into day-to-day life. Walking for weight loss is a easiest weight loss exercise that provides an alternative to increase the calorie deficit required to induce weight loss. It is one of the best methods to slim down.

MAINTAINING A FOOD DAIRY:
Always maintain a food dairy of what you had eaten and what you will eat. Eat five small meals a day instead of taking three big meals a day and always start your day with a break fast and stop eating three hours before going to bed.

SAY NO TO WHITE BREAD:
Did you know that white bread isn’t healthy? Oh, it’s true, just ask any diabetic. Research has shown that people who eat more refined products like white bread are more expected to have belly fat.

DONT SHOP WHEN HUNGRY:
Never go to shopping when you are hungry or you will end up buying more fattening food. Best thing is to eat before going for food shopping and always prepare a grocery list. Only buy food which relates to your each week diet program.

WEIGH YOURSELF:
Weight yourself once every week and maintain your weight loss record.

NEVER SKIP MEAL:
Never Skip your meals because eating step-ups your matabolism so skipping meals can slow down your metabolism. Always eat slowly and chew each bite completely to decrease your appetite.Chew everything from 10 to 20 times and count. Drinking hot water as instead of cold water can step-up the speed of your metabolism and burn more calories.

EGG WHITES:
Always try to make dishes like Omelettes using egg white only. it is very low in fat and high in protein.

JOIN SUPPORT GROUP:
When you are on your way to achieve any goal you set for your self you always need a moral support and a best moral support can be from the person you already achieve the goal or trying to achieve. thats why find a weight loss buddy or join support group. This will help you stay with your goal.

In the end I must say that you should Lose weight for yourself, not to please your love ones like your parents or your friends etc and Drink at least eight glasses of water a day. Water itself helps cut down on water retention because it acts as a diuretic.

written by _K_M_ .
www.kmreports.com Read free reports, articles and information on weight loss, fitness and health and the methods i have used to loss 63 lbs of extra weight.

Sign up Free for weight loss program - to achieve great results with a natural, sane, and highly effective approach to permanent weight loss and get $50 gift cards.

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How To Lose Arm Fat! By Brian Bonito

2007-04-30T21:03:00.000-07:00

Don’t you hate that underarm jiggle? Who doesn’t? The only way to dump to lose the arm fat is to begin an all out assault on your body composition. You’ve got to make a commitment to weight loss, and begin right where you are, with the weight loss and diet tools that you have.

Losing weight seems like such a difficult endeavor. So much has been written, so many books, all these “gurus” have their own way of thought. But what’s the best weight loss plan for you? Answer: the one you can stick with. The best weight loss plan, is a plan you can begin and that will work for you over the long haul.

To lose weight you need to assess your starting point. That means evaluating your life right now. The most prudent way to do this would be to record your actions, on paper, over a three-day period. Get a notepad and carry it around with you. Write down your daily routine, your diet, when you eat, and maybe even record some of your thoughts as they occur to you.

At the end of the third day you should have a pretty good idea as to what your habits (good and bad) are. On the fourth day spare a moment and reassess all that you’ve written, circling the things you feel might be halting your weight loss progress.

Here’s a quick weight loss secret. It isn’t usually what you “need to do” to lose weight, it’s more likely what you need “to stop doing” to begin reaping weight loss benefits, which in turn will help you shrink your body and lose arm fat.

At the beginning there is internal struggle—many people prefer to grab an herbal supplement they heard was effective, rather than cut out engaging in a few of the activities that are causing weight gain. This is a mistake because in the end, no matter how much weight you choose to lose, your success will always be in direct proportion to how much discipline you can muster.

Your weight loss job is to slowly begin cutting back, and then eliminating, any one thing that is stopping you from making progress. Take down each weight loss obstacle on at a time. Once you’ve got one habit beat, begin conquering then next. The beauty of this approach is that while you are conquering a bad weight loss habit, you are automatically beginning a new, good weight loss habit.

There is joy in accomplishment, no matter how small. Follow these weight loss beginnings and you will quickly lose arm fat, belly fat, and thigh fat. You will lose so much fat that friends may not recognize you after a while.

Get a FREE weight loss e-book: “The Seven Spiritual Laws of Weight Loss!”
Go To: Lose Weight Like Crazy!

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Ten Tips To Reduce Stress And Lose Belly Fat by Ryan Cote

2007-04-23T18:42:00.000-07:00

No matter what your age or circumstances, stress is an inevitable part of everyone's life and ongoing stress actually contributes to gaining weight. Elissa Epel, PhD and assistant professor in the psychiatry department at the University of California, states, "While the immediate...response to acute stress can be a temporary loss of appetite, more and more we are coming to recognize that for some people, chronic stress can be tied to an increase in appetite - and stress-induced weight gain.

"Short term stressful situations, such as anxiety, excitement or fear, cause an adrenaline rush that temporarily burns fat. However, long term stress increases the level of the hormone cortisol in our bodies, causing the body to store excess fat. Most of this extra fat is stored in your belly and hips - exactly where you don't want it.

Although several products claim to reduce cortisol, there is no medical evidence to substantiate those claims. A proven way to minimize cortisol levels in your body and eliminate excess fat is by reducing your stress. There are many additional benefits of stress reduction, such as lowered blood pressure and increased mental health.

Here are several simple ways to de-stress for maximum physical and emotional fitness:

1. Eat at least 4-6 small, well-balanced meals each day to properly maintain the sugar levels in your body and ensure you are getting all the essential vitamins and minerals you need.

2. Drink at least six to eight glasses of water every day to flush the toxins out of your system.

3. Exercise for twenty to thirty minutes three to five times each week. Choose a physical activity you enjoy, such as biking, weight lifting or walking, because getting pleasure from your exercise routine will also help minimize stress.

4. Avoid foods with sugar and caffeine that offer a false sense of energy.5. Avoid alcohol, which has an impact on the sugar levels in your body.

6. Get plenty of sleep every night because when you are tired, you tend to feel more hungry.

7. Engage in activities designed to help you relax, such as yoga or meditation.

8. Watch less television - statistics show that up to ninety percent of people who watch television an hour or more each day fail at their weight loss goals.

9. Avoid crash diets which could increase your stress level and actually cause the production of additional cortisol, alleviating any potential weight loss you may have been able to experience.

10. When you feel really hungry, choose whole-grain, high-fiber foods, like oatmeal and fruit, which keep insulin levels even to control blood sugar and your hunger.By reducing the stress in your life, you can get rid of excess fat and emotional baggage at the same time!

By reducing the stress in your life, you can get rid of excess fat and emotional baggage at the same time!

About the Author:Ryan Cote is the owner of WeightLoss-Programs-Reviewed.com, a website that reviews the top 4 best weight loss programs & plans. Free health tips & articles also available.

Learn The Fundamentals Of Weight Management by Dan Dailey

2007-04-23T18:28:00.000-07:00

Proper weight management is about much more than simply focusing on a single number, your weight. There are other, very important, objective measurements to add to your intellectual toolkit - BMI, waist circumference, body fat percentage, muscle-to-fat ratio and others - in order to achieve a physical result.

That physical result, too, should be more than just reducing a number. Your fundamental goals are to look attractive and optimize your health. Everything else is a means to those ends.

The first step to achieving those interlocking twin goals is to recognize that there are no short cuts, no easy and safe 'miracle cures'. There are aids that modern nutritional and exercise science can supply. By all means, take advantage of them.

But along with proper nutritional supplements, appetite suppressants and the like, it's still essential to have a proper diet and adequate daily exercise.

Some appetite suppressants, when used under a reputable doctor's guidance, can be a helpful short-term addition to the overall program.

But when you stop taking them, in the overwhelming majority of cases, the weight will quickly return unless they are only part of an overall strategy. That strategy has to include good nutrition and proper exercise.

There are hundreds of fad diets around. The 'low carb, high protein' diet is one of the latest. People following them often experience rapid weight loss, initially. But the long term benefits are few and the costs are high.

Carbohydrates are the primary source of energy for the body. When the body has a shortage of available carbohydrates (chiefly glucose) to use to produce energy, it turns to other sources.

One result of that, though, is often muscle loss and not just fat consumption. Low carbohydrate diets reduce the amount of glucose available in the muscles and liver. That leads to muscle fatigue and less tone. At the same time, that fatigue also makes exercise more difficult and less pleasant.

It also leads to a lower basal metabolic rate, which means fewer calories will be consumed per hour than would otherwise be the case.

That's an unhealthy trade off for a rapid, short-term weight loss.

What's needed instead is a disciplined, long-term commitment to lifestyle change. That, admittedly, is much more difficult than simply changing a few things on the menu. It requires learning more about nutrition, and more care in the selection of things to eat.

It may mean substituting whole grain brown rice for potatoes. It means substituting fruits for ice cream and candy as dessert.

At the same time a person is struggling to change eating habits, something very difficult to do when the body is urging a return to the old items, another hurdle needs to be overcome: beginning a regular exercise program.

Regular exercise is the second factor essential to proper weight management.

It isn't necessary to become a fitness fanatic, but a regular series of vigorous running or weight lifting or other form of age-appropriate exercise is critical. That requires great willpower, to be sure.

Most people give up too soon, because they try too hard at first. That results in injury and abandoning the program.

Think long term, make changes slowly but permanently, and you'll find that weight is the last thing you have to think about. Your general appearance and health will improve. Those are the ends to keep in mind.

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About the Author:Ydiets.com is an excellent place to find weight loss and diet resource, links and articles.For more information visit: weight loss programs

Building A Better Body One Brick At A Time By Tom Venuto

2007-04-22T18:20:00.000-07:00

The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly.

Which reminds me, did you know that by the time the FTC finally blew the whistle on the electronic ab belt scam, the makers of those "ab zappers" had swindled over $100 million dollars from unsuspecting consumers? Fortunately, some of those companies had to pay it back, and then some! The FTC charged three companies - Fast Abs, Ab Tronic and Ab Energizer - with false advertising and deceptive warranty practices for these "ABSurd" products.

But I digress… back to what I was saying about the journey to a better body...

Last week I looked out my window, and where there was once nothing but a dirt-filled empty lot, there stood a sprawling six story brick condo complex. If someone looked at this massive completed structure for the first time, they might not be impressed. However, since I observed the entire construction process unfold from my living room window, I was impressed - amazed even - at what goes into erecting this kind of structure.

I remember watching the crew humming around diligently every day like busy bees, laying one brick after another. From one day to the next, it didn't seem like much changed. But slowly, over a period of a year and a half, I watched the building gradually morph into the finished product.

When you look at someone with an incredible body as a finished product, you often tend to dismiss the long, arduous journey and hard work it took to build that body. Unless you were side by side with that person in the gym (and in the kitchen), observing the work involved, it's easy to attribute such a chiseled physique to genetics or give credit to a supplement (they just took product XYZ and voila - overnight abs). What you don't see or appreciate are all the months and years of sweat and hard work.

Getting in shape is a lot like a construction project. First, there must be a picture in the mind. Then the vision goes onto paper as a blueprint. It takes months just to lay the foundation. More months of work will follow. On a daily basis, it doesn't seem like much is happening. You look in the mirror and appear, for the most part, the same as you did yesterday. But sure enough, the small improvements are slowly accumulating like compounding interest in the bank. One day, you look in the mirror and "suddenly," your blueprint has become reality.

The body of a fitness pro or bodybuilding champion is no more likely to be built overnight than a high rise is to be built overnight. It's not physically possible. Accepting the idea that any type of pill, powder, drug, supplement or machine of any kind will make it happen sooner is pure folly. You can't force it.

Growth and development of any kind always requires a gestation period. For a baby, it's nine months. For corn, I believe it's about three months. If you were an expectant mother, would you want to hurry the process? Could any new development in nutrition or medical science speed up this wonderful miracle even one iota? If you were a farmer, would you try to harvest your crop before it was ripe? Would you dig up your seeds to see if anything was growing down there?
The answers are obvious. If only we would adopt the same patient, nurturing "mother's" or "farmer's mindset" towards getting in shape, then no one would waste their money on "fast abs" or "exercise in a bottle" or any such silliness ever again. We would understand that one must sow first, then reap the harvest, but that you can't sow and reap in the same season.

If you ever get frustrated with your rate of progress (and who doesn't), just remember; success is always guaranteed to the persistent. Nothing in the world can stop someone who knows what they want and is willing to continue paying the price until they get it. It just takes time.

Become the architect and builder of your own dream body. You WILL build the body you want eventually if you're patient enough and you refuse to quit. And set your goals HIGH! Create a fantastic blueprint. Michelangelo said, “The greatest danger is not that we set our goals too high and miss them, the greatest danger is that we set our goals too low and we reach them.”

Envision a castle - a veritable Taj Mahal of a body! There's nothing wrong with building castles in the sky, as long as you patiently work at putting the foundations underneath them. There are very few unrealistic goals; only goals with unrealistic deadlines. So keep laying those "bricks" - every day - one at a time - and sure enough, eventually, you'll build yourself a palace.

About the Author:Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer (CPT), certified strength & conditioning specialist (CSCS), and author of the #1 best-selling e-book, "Burn the Fat, Feed The Muscle.” Tom has written hundreds of articles and been featured in IRONMAN, Australian IRONMAN, Natural Bodybuilding, Muscular Development, Exercise for Men and Men’s Exercise, as well as on dozens of websites worldwide. For information on Tom's Fat Loss program, visit: http://tinyurl.com/2d7atf

Don't Be A Big Loser - Why You Should Say No To Quick Weight Loss By Tom Venuto

2007-04-22T05:33:00.000-07:00

Patience. It’s the one thing you never seem to have when you’ve got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able. Everywhere you look, you read and hear promises of quick weight loss and you even see people losing weight quickly. We have reality TV shows that actually encourage people to attempt “extreme” body makeovers or see who can lose weight the fastest, and the winners (or shall we say, the losers), are rewarded generously with fortune, fame and congratulations.

Let’s face it. Everyone wants to get the fat off as quickly as possible - and having that desire is not wrong – it’s simply human nature. However, you must become aware of some serious problems that can occur if you try to force it and lose weight too quickly. The faster you lose weight, the more muscle you will lose with the fat, and that can really mess up your metabolism. An even bigger problem with fast weight loss is that the loss just won’t last. The faster you lose, the more likely you are to gain it back. Think about it: We don’t have a weight loss problem today, we have a “keeping the weight off” problem.

Weight loss will be the healthiest, safest and most likely to be permanent if you set your goal for about two pounds per week (and even if you lose only a single pound each week, that is healthy progress). This is the recommendation of almost every legitimate and respected dietician, nutritionist, exercise physiologist and personal trainer, as well as exercise organizations such as the American College of Sports Medicine and the American Dietetic Association.

Are there any exceptions to this rule? Is it ever okay to lose more than two pounds per week? The answer is yes. It may be ok to lose slightly more than two pounds per week if you have a lot of weight to lose because the rate of weight loss tends to be relative to your total starting body weight. Generally the rule is that it’s safe to lose up to 1% of your total body weight per week, so if you weigh 300 lbs to start, then 3 lbs a week is a reasonable goal.

But there IS a catch.

What really matters is not how much weight you lose, but how much FAT you lose. Where did your weight loss come from? Did you lose body fat or lean body mass?

"Weight" is not the same as "fat." Weight includes muscle, bone, internal organs as well as lots and lots of water. What you really want is fat loss, not weight loss. If you only wanted weight loss, I could show you an easy way to lose 20 or 25 pounds in about 5 minutes. Just come over to my house. I have a really sharp hacksaw in my garage, and we’ll just slice off one of your legs, after all it’s just extra “weight” right?

Let’s look at an example with some numbers so you can really grasp this concept of weight versus fat and then you can see, clearly illustrated, what will happen when you lose weight too quickly (because I know you probably don’t believe me and you STILL want to lose weight as fast as possible… read on and it will all become clear to you).

As an example, let’s take a 260 pound man who has a lot of body fat to lose - let’s call it 32%. With 32% fat, a 260 pounder has 83.2 pounds of body fat and 176.8 pounds of lean mass. Using this example, let’s look at a few possible scenarios with losses ranging from two to four pounds per week.

Weight Loss Scenario 1:

Suppose our 260 pound subject loses four full pounds instead of the recommended two pounds per week. Is this bad? Well, let’s see:

If he loses a half a percent of body fat, here are his body composition results:

256 lbs

31.5% body fat

80.6 lbs fat

175.4 lbs lean body mass

These results are better. Although he lost less body weight than scenario one, in this instance, 2.3 pounds of fat and only 0.7 lbs of lean mass were lost.

Weight Loss Scenario 2:

If he loses a half a percent of body fat and only three pounds, here are his results:

257 lbs

31.5% body fat

80.9 lbs fat

176.1 lbs lean body mass

These results are better. Although he lost less body weight than scenario one, in this instance, 2.3 pounds of fat and only 0.7 lbs of lean mass were lost.

Weight Loss Scenario 3:

What if he only lost two pounds? Here are the results:

258 lbs

31.5% body fat

81.2 lbs fat

176.8 lbs lean body mass

Weight Loss Scenario 4:

Now let’s suppose he loses three pounds but he loses more body fat: .8%

257 lbs

31.2% body fat

80.2 lbs fat

176.8 lbs lean body mass

These are the best results of all. When the weekly fat loss is .8%, 100% of the three pounds lost is fat.

So the answer to the question is yes - it’s safe to lose more than two pounds per week… but only if the weight is all fat or at least mostly fat with minimal lean mass losses.

If you take example one – with thirty percent lean tissue loss and compound that over a few months, you’re talking about a massive muscle tissue loss which can dramatically slow down your metabolism and turn you into nothing more than a “skinny fat person” (a person with low body weight because they lost so much muscle, but still holding stubborn body fat because they shut down their metabolism).

One thing you should know is that water weight losses sometimes distort the numbers, especially when you first begin a new nutrition and training program. It’s very common to lose 3 - 5 pounds in the first week on nearly any diet and exercise program and often even more on low carb diets. Just remember, its NOT all fat - WATER LOSS IS NOT FAT LOSS!

The best advice I can give you is to focus on losing fat, not losing weight. If you lose three to five pounds per week, and you know it’s all fat, and not lean tissue, then more power to you!
Of course the only way to know this is with body composition testing. For home body fat self-testing, I recommend the Accu-Measure skinfold caliper as first choice. Even better, get a multi site skinfold caliper test from an experienced tester at a health club, or even a water (hydrostatic) or air (bod pod) displacement test.

From literally hundreds of client case studies, I can confirm that it’s rare to lose more than 1.5 - 2.0 lbs of weight per week without losing some muscle along with it. If you exceed 2.0 to 3.0 pounds per week, the probability of losing muscle is extremely high. If you lose muscle, you are damaging your metabolism and this will lead to a plateau and ultimately to relapse.

Lack of patience is one of the biggest mistakes people make when it comes to losing body fat. If you want to lose FAT, not muscle and you want to keep the fat off for good, then you have to take off the pounds slowly.

This is one of the toughest lessons that overweight men and women have to learn - and they can be very hard learners. They fight kicking and screaming, insisting that they CAN and they MUST lose it faster.

Then you have these TV shows that encourage the masses that rapid, crash weight loss is okay. To the producers of these shows, I say SHAME ON YOU! To the personal trainers, registered dieticians and medical doctors who are associated with these programs, I say DOUBLE SHAME ON YOU, because you of all people should know better.

The rapid weight loss being promoted today by the media for the sake of ratings and by the weight loss companies for the sake of profits makes it even harder for those of us who are legitimate fitness and nutrition professionals because our clients say, “But look at so and so on TV - he lost 26 pounds in a week!”

Sure, but 26 pounds of WHAT - and do you have any idea what the long term consequences are?
Short term thinking, folks… foolish. There are hundreds of ways to lose weight quickly, but only one way to lose fat and keep it off in the long term.

Do it the right way. Take off the pounds slowly, steadily and sensibly with an intelligent nutrition and exercise program, measure your body fat, not just your body weight, and make this a new lifestyle, not a race, and you will never have to take the pounds off again because they will be gone forever the first time. No more yo-yoing.

If you’re interested in the healthy, sensible way to take off the fat, while keeping all your muscle and actually increasing your metabolism in the process, then my Burn the Fat, Feed The Muscle program can teach you how. No gimmicks or false promises. Just the truth - you have to work at it and you have to be patient. For more information, http://tinyurl.com/2d7atf

About the Author:
Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer (CPT), certified strength & conditioning specialist (CSCS), and author of the #1 best-selling e-book, "Burn the Fat, Feed The Muscle.” Tom has written hundreds of articles and been featured in IRONMAN, Australian IRONMAN, Natural Bodybuilding, Muscular Development, Exercise for Men and Men’s Exercise, as well as on dozens of websites worldwide. For information on Tom's Fat Loss program, visit: http://tinyurl.com/2d7atf

Great Tips For The Best Weight Loss

2007-04-22T02:56:00.001-07:00

With so many diet and exercise options out there it can be complex to decide on the best weight loss plan to use. Choosing a weight reduction program is no easy but you can make a sensible selection if you your goals and your lifestyle before jumping into what you may think is the best weight loss plan for you.

First of all you need to consider the core of your weight problem. Do you want to drop ten or twenty pounds? Are you fighting a life long obesity Is your size associated with a recent pregnancy? Does unhappiness or frame of mind adversely affect your weight? In order to find the finest weight loss option, it is crucial that you consider the basis of your problem.

Depression is a grave matter. Rather than trying to find the weight loss plans to use, a person who is depressed is better off to examine his or her condition. This person may find that once the depression is treated, the pounds melt away. Treating the depression itself is often the paramount weight loss plan available.

Someone who wants to drop some vanity pounds after giving birth would want to take a very different methodology than someone who needs to lose a lot of weight that she has been carrying around for a lengthy time. The best weight loss for one person may not be the best for another. The new mum could from taking on a four week fat burning exercise program while the lifelong heavy problem will need medical treatment. Speaking of medical intervention, make sure that you talk to your doctor about the top weightloss program for you. You can save a lot of time and effort by simply asking your physician about which program would be best for you. Your physician can help you start off in the best direction. You doctor can also suggest whether you should start and exercise program.

The best weight loss scheme for many people is to simply start a rational exercise routine. You may find that you don’t really need to diet as long as you increase your activity. Others would not benefit from the exercise approach. Some people are not healthy enough to engage in many exercise programs while others can hurt to themselves if they engage in difficult activity. It is always a good idea to talk to your physician about the paramount weight loss package for your requirements and lifestyle.

About the Author: Peter Curtis is a full time aerobics instructer in Las Vegas. In his spare time he writes articles andguides for various website and online publications.You can visit one of his website about the Best Weight Loss here.http://www.aerobic-activity.com/Best-Weight-Loss.html

5 Quick Weight Loss Tips

2007-04-22T02:56:00.000-07:00

Quick weight loss tips are much sought after by folks eager to lose some weight in the shortest time possible. You could be a bride preparing for your wedding and needed to slim down to fit into your gown nicely, or in your mid-40s and want to lose that beer belly. Whatever the reason may be, it is not wrong to desire to lose weight quickly. But the key is to do so healthily. This article is packed with 10 goodie tips that would put you on the right track to losing those extra unwanted pounds on your body and regaining the dream body you always loved to have.

Here’s 5 simple quick weight loss tips:

Quick Weight Loss Tip 1 - Losing Weight is an Equation

Losing weight means you have to eat lesser calories than what your body needs. This translates to consuming lesser calories than your daily energy requirement. Follow the Basal Metabollic Rate (BMR) formula which you will find on my blog to calculate your BMR. This tells you how much calories you need to intake in order to maintain your body weight. You will need to step down your daily calorie intake by about 500 calories in order to lose one pound in one week’s time.

Quick Weight Loss Tip 2 – Eat More Meals and Don’t Skip Them

Before you start wondering if you are reading correctly, let me assure you that your eyes are not playing tricks on you. It is a myth that skipping meals would help you to lose weight quickly and effectively. Your body would slow down its metabolism when you skip meals, in a bid to conserve energy, hence burning away lesser calories. You end up hungry and yet not achieving the desired weight loss.

Spread your meals from 3 big meals, breakfast, lunch and dinner into 5-6 smaller meals comprising the 3 main light meals and 2-3 other snacking time. This would distribute your calorie intake and reach a good balance.

Quick Weight Loss Tip 3 - Eat Green

Stock up your fridge with lots of leafy green vegetables and fruits. Vegetables and fruits are rich sources of fiber and water and add weight and volume to our food. This makes our stomachs full while maintaining a lower calorie count since fruits and vegetables are inherently low in calories and fat content. They also pack our bodies with healthy nutrients making our diet a balanced one.

Quick Weight Loss Tip 4 – Sleep Well

Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.

Quick Weight Loss Tip 5 - Exercise Enough

Some folks hate this quick weight loss tip and are immediately turned off. Sad to say, in order to maintain a healthy weight, exercise is necessary. Dieting and making adjustments to your eating habits would only win you half the game. Regular exercising is the missing part of the quick weight loss puzzle. You may be wondering how much is enough? Physical trainers or even your doctors would advise you to go for moderate exercise sessions of 30 minutes each time. Repeat the routine for a minimum of 3 times a week for effective weight loss. You would be surprised how fast you start to lose inches off your waist and hips once you begin your exercise regime.

These quick weight loss tips are useful to you only when you apply them after reading. Many people fail in doing so because of poor motivation and lack of moral support from their family and closed friends. Share with them about your weight loss plan and encourage them to remind you from time to time about your goal to lose weight quickly. This would spur you on to be focused. Read up my blog if you desire to find out more about natural and healthy ways to lose up to 28 pounds within 3 short weeks.

Author By: by DAVION WONG

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction. Davion is a successful webmaster and author. Find out how you can lose extra pounds, regain good health and confidence using natural and quick weight loss tips at his blog quick-weightloss-tips.blogspot.com.

10 Pounds To Lose Weight Loss Advice by ROB COOPER

2007-04-22T02:32:00.000-07:00

You may have 10 pounds to lose and you’re just starting your fat loss program, or it may be the last 10 pounds to lose from months or years of constant work. The last 10 pounds are the easiest ones to lose and let me tell you how.

1. The Power of the Mind

One critical thing when trying for the last 10 pounds to lose is the power of the mind. First of all, don’t “try” to lose the last 10 pounds, but rather do it. Know that it is going to happen and expect it to happen. Simple enough to say, but it is true. When we get to the last 10 pounds to lose, we begin to coast and ease up on our training and commitment, but I’m telling you to do exactly the opposite. This is the time to push forward and pick up speed, and be every more diligent in your choices. You must know in your mind that the last 10 pounds to lose is the easiest part of the journey. Use the power of your mind to visualize success and yourself not only standing at the finish line having successfully achieved your goal, but even more so than that.. Visualize yourself picking up speed and running through the finish line. Your motto should be “there is nothing more powerful than a warrior running through the finish line”. Be a fat burning warrior.

2. Increase your metabolism

The last 10 pounds to lose is as easy as increasing your metabolism through exercise and a change in eating habits.

Diet

If you’re not already eating 5 or 6 meals a day, then now is the time to change your eating strategy and the last 10 pounds to lose will literally fall off your body. Become a fat burning machine through diet by rethinking how you look at food, snacks and meals. Every time you eat, your body kicks into gear and works hard at digesting or burning up that meal to turn it into nutrients that your body can use for energy and healing while the rest is burnt off as heat (in a process called thermogenics).

Exercise

If you have been on some sort of “last 10 pounds to lose” program, it’s likely included exercise. You are probably doing cardio like crazy. Well, you should be. If you have not been doing cardio, now is the time to start. If you have been, then now’s the time to kick it up a notch. The last 10 pounds to lose is as easy as increasing your output. Doubling your cardio to 6 times per week, or if you’ve already been doing that, then do a second cardio session in the evening for a twice a day cardio workout. Wow, that will really kick things into gear. One caveat: if you increase your output of exercise, you may also need to increase your calorie consumption a bit to match your bodies’ new need for food.

3. clean up your diet

If everything is going well, you can take some time to finally clean up your diet. This means that the last 10 pounds to lose may require re-thinking your diet. Are you eating any condiments? Are you eating dairy products? Have you been eating low fat foods thinking they’re healthy and designed to help you lose the last 10 pounds?

Here are some simple rules to help you clean up your diet:

• How many names are listed on the ingredients? The lower the number of items listed, the better it is for you.

• Can you remove condiments from your diet for a short period of time? Eliminate ketchup (which I call tomato flavoured sugar), eliminate mayonnaise, get rid of salad dressings. Eliminate soy sauce from your rice.

• What are you drinking? At this point, your goal of 10 pounds to lose would include a very substantial change in fluids. An increase in water consumption and a removal of all other fluids such as juices or other non-nutritional beverages will assist with the last 10 pounds to lose.

4. Wake up earlier means more time to burn calories

The longer you are awake, the longer your body is burning calories and the more time you have to ingest and burn the 5 or 6 meals required. Eating every 3 hours for 5 meals requires starting at 6 am and eating last meal at 6 PM for example. For men, eating another meal at 9 pm.
The longer you are awake allows more time for exercise. Doing cardio first thing in the morning before your first meal helps burn fat rather than any blood sugars. Make sure you exercise before you eat. Then staying up later allows for an evening weight training workout, or a second cardio session.

The last 10 pounds to lose might be as simple as spending more time awake.

If you are really trying to lose the last 10 pounds, remember that it should always be considered easy. If you tell yourself it’s easy and your mind knows that you think it’s easy that it becomes easy. You are what you think. What you focus on expands. Your mind cannot tell the difference between what you think is real and what is real, so know in your heart and mind that the last 10 pounds to lose is easy. Clean up your diet, improve what you drink for fluids, spend more time awake and make sure you stay active.

Trust me, the last 10 pounds is an easy thing to accomplish.
Lean more about Weight Loss Tips, Fitness, Fat Loss and Diet Supplements at www.clinicallyobese.com, a part of the Fitness Fatloss and Muscle Network